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Season 10 Ep.05: Improve Your Posture

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Fl...

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Unlock Your Posture in 3 Days

Full Body Toning | Season 1 Ep. 01

09-Sep-2024

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing

Objectives: Posture, Toning, Strengthening, Energy Boost, Mobility, Range of Motion, Cardio, Balance
Focus: Full Body, Shoulders, Pectorals, Chest, Core, Back, Spine, Abs, Hamstrings, Arms, Legs, Feet, Ankles, Waist, Thighs, Ribs, Hips

Start your day with this quick 23-minute all standing toning workout with Sahra to make you feel stronger, longer and leaner.

Tags
Intermediate, Medium, All Standing, Posture, Toning, Strengthening, Energy Boost, Mobility, Range of Motion, Cardio, Balance, Full Body, Shoulders, Pectorals, Chest, Core, Back, Spine, Abs, Hamstrings, Arms, Legs, Feet, Ankles, Waist, Thighs, Ribs, Hips, Sahra Esmonde-White, 25 min, New, Short on Time
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Sahra Esmonde-White Sahra Esmonde-White

Up Next in Season 1

  • Season 10 Ep.05: Improve Your Posture
    23:11
    Season 10 Ep.05: Improve Your Posture

    Season 10 Ep.05: Improve Your Posture

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Restore, Healing
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, Neck, Psoas,...

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