Unlock Your Posture in 3 Days
3 Episodes
Reawaken your posture and realign your body in just three days. This targeted mini-program uses dynamic stretching and gentle strengthening techniques to activate your core, lengthen your spine, and decompress your joints—helping you stand taller, move with more confidence, and feel immediate relief from daily tension.
-
Posture & Spine with Miranda Esmonde-White
Episode 1
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Arms, Back, Spine, Core, Hips, Pectorals, Chest,This 25-minute all standing workout is designed to strengthen the muscles o...
-
23:05Episode 2Full Body Toning | Season 1 Ep. 01
Episode 2
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All StandingObjectives: Posture, Toning, Strengthening, Energy Boost, Mobility, Range of Motion, Cardio, Balance
Focus: Full Body, Shoulders, Pectorals, Chest, Core, Back, Spine, Abs, Hamstrings, Arms, Legs, Feet, Ankl... -
23:11Episode 3Season 10 Ep.05: Improve Your Posture
Episode 3
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Restore, Healing
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, Neck, Psoas,...
