Toning & Strengthening

Toning & Strengthening

4 Seasons

While every Essentrics workout delivers full-body strengthening and stretching, we've curated this collection to include classes that are specially designed to take toning and strengthening even further. Along with improved mobility and pain relief, you’ll feel stronger, more toned, and more energized from head to toe.

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Toning & Strengthening

59 Episodes

  • Season 12 Ep.03: Quad Strengthening
    24:30
    Season 12 Ep.03: Quad Strengthening
    Episode 1

    Season 12 Ep.03: Quad Strengthening

    Episode 1

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Pectoral...

  • Season 12 Ep.26: Stomach Flattening
    23:29
    Season 12 Ep.26: Stomach Flattening
    Episode 2

    Season 12 Ep.26: Stomach Flattening

    Episode 2

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Running, Toning, Strengthening
    Focus: Upper body, Abs, Back, Spine...

  • Season 11 Ep.17: Toning & Slenderizing
    24:24
    Season 11 Ep.17: Toning & Slenderizing
    Episode 3

    Season 11 Ep.17: Toning & Slenderizing

    Episode 3

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium/Fast
    Components: Standing & Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening
    Focus: Abs, Butt, Glutes, Core, Hips, Legs, Quads, Thighs, Shoulders, Waist

    In this episode...

  • Season 11 Ep.29: Ab & Core Strength
    25:14
    Season 11 Ep.29: Ab & Core Strength
    Episode 4

    Season 11 Ep.29: Ab & Core Strength

    Episode 4

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Legs, Waist

    In this episode of Classical Stretch, j...

  • Season 12 Ep.27: Shoulder Strengthening
    23:56
    Season 12 Ep.27: Shoulder Strengthening
    Episode 5

    Season 12 Ep.27: Shoulder Strengthening

    Episode 5

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Toning, Strengthening
    Focus: Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hands, Wrists, Fingers, Pectorals, Chest, Ribs, Shoulders, Wa...

  • Season 12 Ep.13: Toning the Waist
    23:36
    Season 12 Ep.13: Toning the Waist
    Episode 6

    Season 12 Ep.13: Toning the Waist

    Episode 6

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Running, Toning, Strengthening
    Focus: Lower body, Abs, Ba...

  • Barre Tone & Release with Gail Garceau
    46:50
    Barre Tone & Release with Gail Garceau
    Episode 7

    Barre Tone & Release with Gail Garceau

    Episode 7

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Improve Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet...

  • Tone Up Your Legs with Amanda Cyr
    10:14
    Tone Up Your Legs with Amanda Cyr
    Episode 8

    Tone Up Your Legs with Amanda Cyr

    Episode 8

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Toning, Strengthening
    Focus: Knees, Legs, Quads, Thighs

    This express workout led by Amanda Cyr will sculpt and tone the full musculature of your legs. Strengthen your quads, glutes, hips, and th...

  • Season 13 Ep.08: Core Workout
    24:33
    Season 13 Ep.08: Core Workout
    Episode 9

    Season 13 Ep.08: Core Workout

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
    Focus: Abs, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Quads, Shoulders

    Your core consists of more th...

  • Season 13 Ep.03: Standing & Core
    25:19
    Season 13 Ep.03: Standing & Core
    Episode 10

    Season 13 Ep.03: Standing & Core

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Toning, Strengthening
    Focus: Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Ribs, Shoulders, Thighs, Waist

    Strengthen your core and lengthen your full-bo...

  • Season 13 Ep.14: Body Shaping
    25:25
    Season 13 Ep.14: Body Shaping
    Episode 11

    Season 13 Ep.14: Body Shaping

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Toning, Strengthening
    Focus: Arms, Butt, Glutes, Calves, Achilles, Shins,Hamstrings, Hands, Fingers, Hips, Knees, Legs, Psoas, Quads, Ribs, Shoulders, Thighs,...

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