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Toning & Strengthening

Season 13 Ep.08: Core Workout

01-May-2020
1 comment

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
Focus: Abs, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Quads, Shoulders

Your core consists of more than just your abs – it includes your back, sides, and entire midsection! Having a strong core will reduce back pain while helping you to do any physical activities efficiently and without injury. In this intermediate standing & floor workout Miranda will work your entire core.

Tags
Intermediate, Slow, Standing and Floor, Connective Tissue, Flexibility, Stretching, Toning, Strengthening, Abs, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Quads, Shoulders, Miranda Esmonde-White, 23 min
Cast
Miranda Esmonde-White Miranda Esmonde-White

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