Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow - Medium
Components: All Standing
Objectives: Posture, Mobility, ROM, Toning, Strengthening,
Focus: Shoulders, Ribs, Pectorals, Chest, Quads, Hands, Wrists, Fingers, Arms, Back, Spine, Calves.
Improve shoulder mobility and posture with exercises designed to release tension and increase flexibility. This full-body workout focuses on the shoulders, neck, chest, and spine to help restore movement and offer lasting relief from everyday stiffness.
Up Next in Intermediate
-
Season 16 Ep.04: Hamstring Strength &...
Instructor: Sahra Esmonde-White
Level: Intermediate - Advanced
Pace: Medium
Components: Standing & Floor
Objectives: Toning, Strengthening, Balance, Flexibility, Stretching,
Focus: Shoulders, Waist, Core, Hamstrings, Quads, Thighs, Hips, Glutes, Butt, Groin,Lengthen and strengthen your ha...
-
Season 16 Ep.02: Full Body Toning
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Toning, Strengthening, Posture,
Focus: Waist, Core, Quads, Thighs, Arms, Hands, Wrists, Fingers, Shoulders, Back, Spine.Join Sahra Esmonde-White to tone your entire body, imp...
-
Bone & Spine Strength
Instructor: Gail Garceau
Level: Intermediate
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Toning, Strengthening, Posture
Focus: Core, Back/Spine, Hips, Waist, Upper BackUsing your body weight, gravity, and dynamic full-body movements, this intermediate-level class will work you...
30 Comments