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Toning & Strengthening

Season 13 Ep.12: Core Strengthening

01-May-2020
2 comments

Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Neck, Pectorals, Chest, Ribs, Shoulders, Waist

The muscles of your core act as the scaffolding surrounding your torso, back, and sides – keeping your torso corseted, back upright, and spine in good posture. This is why having a strong and flexible core is essential to looking and feeling young. This intermediate workout is designed to strengthen the core and open the chest and pectorals – leaving you with improved posture

Tags
Intermediate, Advanced, Slow, Standing and Floor, Flexibility, Stretching, Posture, Toning, Strengthening, Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Neck, Pectorals, Chest, Ribs, Shoulders, Waist, Miranda Esmonde-White, 23 min
Cast
Miranda Esmonde-White Miranda Esmonde-White

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