Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Abs, Arms, Back, Spine, Core, Hips, Knees, Legs, Neck, Pectorals, Chest, Quads, Thighs, Shoulders, Waist
In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, zen spa pool in Mexico.
Work on strengthening your entire spine and core with a variety of dynamic standing and floor exercises.
Up Next in Beginner
-
Season 11 Ep.20: Quad Lengthening & S...
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Hamstrings, Hips, IT band, Knees, L... -
Full Body Toning with Gail Garceau
Instructor: Gail Garceau
Level: All levels
Pace: Medium
Components: Standing and Floor
Objectives: Energy boost, Posture, Toning, Strengthening
Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, WaistActivate and elongate your thighs, core, and ...
-
Season 12 Ep.19: Waist Slenderizing
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hands, Wrists, Fingers, Knees, Legs, Pec...
7 Comments