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Toning & Strengthening

Toning & Strengthening

222 Episodes

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for toning and strengthening the entire body.

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Toning & Strengthening

222 Episodes

  • Season 8 Ep.09: Improve Your Posture & Increase Your Energy
    23:48
    Season 8 Ep.09: Improve Your Posture & Increase Your Energy
    Episode 1

    Season 8 Ep.09: Improve Your Posture & Increase Your Energy

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Core, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 8 Ep.08: Slenderize the Waist & Flatten Abs
    23:57
    Season 8 Ep.08: Slenderize the Waist & Flatten Abs
    Episode 2

    Season 8 Ep.08: Slenderize the Waist & Flatten Abs

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening, Weight loss
    Focus: Abs, Ankles, Back, Spine, Core, Feet, Toes, Hips, Knees, Legs, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 8 Ep.29: Improve Posture & Flatten Abs
    23:57
    Season 8 Ep.29: Improve Posture & Flatten Abs
    Episode 3

    Season 8 Ep.29: Improve Posture & Flatten Abs

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Core, Groin, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders,...

  • Season 8 Ep.07: Elongating Your Muscles
    23:06
    Season 8 Ep.07: Elongating Your Muscles
    Episode 4

    Season 8 Ep.07: Elongating Your Muscles

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: All Floor
    Objectives: Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, IT band, Legs, Psoas, Quads, Thighs

  • Season 10 Ep.21: Calorie Burning Workout
    23:01
    Season 10 Ep.21: Calorie Burning Workout
    Episode 5

    Season 10 Ep.21: Calorie Burning Workout

    Episode 5

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
    Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Ribs, Waist

  • Season 6 Ep.17: Strengthen & Slenderize Your Body
    24:00
    Season 6 Ep.17: Strengthen & Slenderize Your Body
    Episode 6

    Season 6 Ep.17: Strengthen & Slenderize Your Body

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cycling, Spinning, Energy Boost, Hockey, Toning, Strengthening, Weight Loss, Yoga
    Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Knees, Legs, Quads, Thighs

  • Season 10 Ep.23: Lengthen & Strengthen Your Core
    23:07
    Season 10 Ep.23: Lengthen & Strengthen Your Core
    Episode 7

    Season 10 Ep.23: Lengthen & Strengthen Your Core

    Episode 7

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Core, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Ribs, Waist

  • Season 10 Ep.26: Feet Flexibility & Strength
    23:12
    Season 10 Ep.26: Feet Flexibility & Strength
    Episode 8

    Season 10 Ep.26: Feet Flexibility & Strength

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
    Objectives: Balance, Cardio, Toning, Strengthening, Weight loss
    Focus: Full body, Ankles, Back, Calves, Achilles, Back, Calves, Achilles, Core, Feet, Hips, Knees, Pectorals, Chest, Psoas, Quads, Ribs, Shins, Sho...

  • Season 10 Ep.27: Feet & Ankle Strength and Mobility
    23:11
    Season 10 Ep.27: Feet & Ankle Strength and Mobility
    Episode 9

    Season 10 Ep.27: Feet & Ankle Strength and Mobility

    Episode 9

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Barre
    Objectives: Cardio, Toning, Strengthening
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

  • Season 10 Ep.15: Fingers & Hands
    23:17
    Season 10 Ep.15: Fingers & Hands
    Episode 10

    Season 10 Ep.15: Fingers & Hands

    Episode 10

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Toning, Strengthening, Weight loss
    Focus: Full body, Back, Spine, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Quads, Thighs,...

  • Season 10 Ep.16: Strengthen Your Spine & Abs
    23:16
    Season 10 Ep.16: Strengthen Your Spine & Abs
    Episode 11

    Season 10 Ep.16: Strengthen Your Spine & Abs

    Episode 11

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band

  • Season 9 Ep.01: Weight Loss: Slenderizing Your Core
    23:14
    Season 9 Ep.01: Weight Loss: Slenderizing Your Core
    Episode 12

    Season 9 Ep.01: Weight Loss: Slenderizing Your Core

    Episode 12

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Abs, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Knees, Legs, Pectora...

  • Season 8 Ep.23: Stretch & Strengthen The Lower Body
    23:55
    Season 8 Ep.23: Stretch & Strengthen The Lower Body
    Episode 13

    Season 8 Ep.23: Stretch & Strengthen The Lower Body

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist

  • Season 10 Ep.14: Put A Bounce In Your Step
    23:09
    Season 10 Ep.14: Put A Bounce In Your Step
    Episode 14

    Season 10 Ep.14: Put A Bounce In Your Step

    Episode 14

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Pain relief, Toning, Strengthening
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, ...

  • Season 10 Ep.12: Quad Slenderizing
    23:11
    Season 10 Ep.12: Quad Slenderizing
    Episode 15

    Season 10 Ep.12: Quad Slenderizing

    Episode 15

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Strengthening
    Focus: Abs, Back, Spine, Butt, Glutes, Hips, Quads, Thighs, Waist

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Rock Hil...

  • Season 7 Ep.08: Flexibility of The Spine
    23:42
    Season 7 Ep.08: Flexibility of The Spine
    Episode 16

    Season 7 Ep.08: Flexibility of The Spine

    Episode 16

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Core, Hands, Wrists, Fingers, Knees, Legs, Neck, Pectorals, Chest, Quads, ...

  • Season 10 Ep.13: Stomach Flattening Workout
    23:08
    Season 10 Ep.13: Stomach Flattening Workout
    Episode 17

    Season 10 Ep.13: Stomach Flattening Workout

    Episode 17

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes

    In t...

  • Season 9 Ep.03: Weight Loss: Hips & Legs
    23:14
    Season 9 Ep.03: Weight Loss: Hips & Legs
    Episode 18

    Season 9 Ep.03: Weight Loss: Hips & Legs

    Episode 18

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening
    Focus: Lower Body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, ...

  • Season 10 Ep.08: Triceps & Arms
    23:15
    Season 10 Ep.08: Triceps & Arms
    Episode 19

    Season 10 Ep.08: Triceps & Arms

    Episode 19

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Arms, Back, Spine, Calves, Achilles, Feet, Toes, Hips, Legs, Pectorals, Chest, Quads, Thighs, ...

  • Season 9 Ep.04: Weight Loss: Slenderizing Legs & Hips
    23:12
    Season 9 Ep.04: Weight Loss: Slenderizing Legs & Hips
    Episode 20

    Season 9 Ep.04: Weight Loss: Slenderizing Legs & Hips

    Episode 20

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Cycling, Spinning, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Arms, Back, Spine, B...

  • Season 10 Ep.05: Improve Your Posture
    23:11
    Season 10 Ep.05: Improve Your Posture
    Episode 21

    Season 10 Ep.05: Improve Your Posture

    Episode 21

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Restore, Healing
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, Neck, Psoas,...

  • Season 9 Ep.05: Pain Relief: Feet & Calf Healing
    23:13
    Season 9 Ep.05: Pain Relief: Feet & Calf Healing
    Episode 22

    Season 9 Ep.05: Pain Relief: Feet & Calf Healing

    Episode 22

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running, Stress Relief, Relaxation, Toning, Strengt...

  • Season 10 Ep.03: Spine Stretch for Posture
    23:19
    Season 10 Ep.03: Spine Stretch for Posture
    Episode 23

    Season 10 Ep.03: Spine Stretch for Posture

    Episode 23

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Posture, Toning, Strengthening
    Focus: Arms, Back, Spine, Calves, Achilles, Hamstrings, Pectorals, Chest, Ribs

    In this episode of Classical Stretch, join Miranda ...

  • Season 10 Ep.04: Slenderize & Strengthen your Legs
    23:21
    Season 10 Ep.04: Slenderize & Strengthen your Legs
    Episode 24

    Season 10 Ep.04: Slenderize & Strengthen your Legs

    Episode 24

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Groin, Hamstrings, Hips, IT band, Legs, Psoas, Quads, Thighs

    In this episode of Classical Stretch, joi...

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