Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Cycling, Spinning, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
Focus: Lower Body, Arms, Back, Spine, Butt, Glutes, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Quads, Shoulders, Thighs
In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you slenderize your hips and legs.
Enjoy this standing and floor workout, filmed in Riviera Maya Mexico at the Xel-Há eco park.
Up Next in Toning & Strengthening
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Season 10 Ep.05: Improve Your Posture
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Restore, Healing
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, Neck, Psoas,... -
Season 9 Ep.05: Pain Relief: Feet & ...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running, Stress Relief, Relaxation, Toning, Strengt... -
Season 10 Ep.03: Spine Stretch for Po...
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Posture, Toning, Strengthening
Focus: Arms, Back, Spine, Calves, Achilles, Hamstrings, Pectorals, Chest, RibsIn this episode of Classical Stretch, join Miranda ...
