Toning & Strengthening
Full Body Workout Vol.3 - Floor Portion with Miranda Esmonde-White
02-Jan-2017
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Floor
Objectives: Toning, Strengthening
Focus: Lower Body, Abs, Butt, Glutes, Hamstrings, Hips, IT Band, Thighs, Waist
This is the floor portion of Full Body Workout Vol.3.
Unlock your body with this deep stretching and strengthening workout. Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible body.
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Season 13 Ep.03: Standing & Core
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Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Toning, Strengthening
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Season 13 Ep.04: Boost Your Brain
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Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
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Season 13 Ep.05: Energy Boosting
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: Standing & Floor
Objectives: Toning, strengthening, weight-loss
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, WaistBoost your energy with this standing & floor workout filmed ...
