Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full body
This is a dynamic, 55-minute stretch and strengthening workout based on one of our most popular routines—a must-have for all Essentrics fans!
This easy to follow, medium-paced workout combines both floor and standing exercises to tone, stretch and strengthen every muscle in your body.
Often the first workout taught in a live class by newly certified Essentrics instructors—it will provide instant and long-lasting results by rebalancing the entire body,
increasing flexibility and mobility and improving posture.
Up Next in Toning & Strengthening
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Butt Toning with Meg Feeney
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: All Floor
Objectives: Toning, Stretching, Weight-loss
Focus: Butt, Glutes, Core, Hips, Legs, Thighs, WaistActivate your glutes, thighs, hips, and legs with this 10-minute butt toning workout. This workout will s...
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40s Workout: Toning & Cellular Vitali...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre and Floor
Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstr... -
Season 12 Ep.17: Full Body Toning
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Standing
Objectives: Posture, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Thighs, Ribs,...
