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Toning & Strengthening

Express Waist Toning with Gail Garceau

Up Next in Toning & Strengthening

  • Arm Toning with Meg Feeney

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: All Standing
    Objectives: Cardio, Increase Energy, Improve Posture, Toning, Strengthening, Weight-loss, Yoga
    Focus: Arms, Back, Hands, Wrists, Fingers, Pectorals, Chest, Shoulders

    You don’t need any equipment to b...

  • Leg & Butt Sculpting: Barre Toning wi...

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Medium
    Components: Standing & Barre
    Objectives: Tone, balance, strengthen
    Focus: Glutes, hamstrings, quads, abs

    This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpted...

  • Waist Toning with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
    Focus: Abs, Core, Thighs, Shoulders, Waist

    Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The t...