Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening
Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Pectorals, Chest, Quads, Thighs, Shoulders
This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body. Join Miranda Esmonde-White in Montego Bay Jamaica for a Quad Strengthening workout.
Up Next in Toning & Strengthening
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Season 8 Ep.18: Burn Calories & Lose ...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body -
Season 8 Ep.16: Tone Your Entire Body
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: Standing and Barre
Objectives: Toning, Strengthening
Focus: Full body -
Season 6 Ep.25: Abs, Butt & Back
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Energy Boost, Posture, Toning, Strengthening, Yoga
Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Shou...
