Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion
Focus: Ankles, Core, feet, Hips, Legs, Ribs, Toes, Thighs, Waist
Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips! In this all-standing beginner workout Miranda will work the musculature and joints of your feet, ankles, knees, and hips to keep your entire body pain free and healthy.
Up Next in The Travel Workout Collection
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Express Arm & Posture Boost with Sash...
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Level: Intermediate
Pace: Medium, Fast
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Desk Workout: Ankle & Calf Stretch
Instructor: Gail Garceau
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Pace: Slow
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Season 14 Ep. 07: Back Pain Relief
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow / Medium
Components: Standing and Barre
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