Instructor: Sasha Alcoloubre
Level: Intermediate
Pace: Medium, Fast
Components: All Standing
Objectives: Toning, Strengthening, Cardio, Posture
Focus: Upper Body, Arms
A little goes a long way! This dynamic 15-minute workout will rapidly boost your posture and improve your arm strength, leaving you more energized and ready to seize the rest of your day!
Up Next in The Travel Workout Collection
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Desk Workout: Ankle & Calf Stretch
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing, Barre, SeatedObjectives: Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Restore, Healing, Toning, Strengthening, Plantar Fasciitis, Sciatica, Desk
Focus: Lower Body, Ankles, Calves... -
Season 14 Ep. 07: Back Pain Relief
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow / Medium
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Back pain
Focus: Arms, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings , Hips, Legs, Pectorals, Chest, Ps... -
Desk Workout: Melt Tension in Your Up...
Instructor: Katia Sanon
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Tension Release, Desk
Focus: Upper Body, Arms, Core, Pectorals, Chest, Ribs, ShouldersIf you find yourself suffering fro...
