View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program

Standing & Floor | 30 min

Join Pelvic Floor Specialist and Essentrics instructor, Kathi Bushway for a full body class that focuses on core strengthening exercises that are safe for the pelvic floor. You’ll learn how to support and rebalance your pelvic floor so you can feel confident throughout your daily activities.