The Pelvic Floor Wellness Program

The Pelvic Floor Wellness Program

16 Seasons

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Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 14 Days

Join Kathi Bushway, Pelvic Floor Specialist & certified Essentrics® instructor, for 14-days of Essentrics full body workouts that activate your core muscles to lengthen and strengthen your pelvic floor muscles so that you can feel confident with every movement and easily go about your day!

This specialized & science-backed wellness program will help you to:
·  Relieve, reduce and prevent pain in the pelvis and lower abdomen
· Sneeze, cough, jump with confidence
· Minimize constipation and improve elimination
· Alleviate back pain and improve posture
· Increase coordination, strength and relaxation of the pelvic floor

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The Pelvic Floor Wellness Program

1 Episode

  • Core Strengthening | Pelvic Floor Wellness Program
    34:34
    Core Strengthening | Pelvic Floor Wellness Program
    Episode 1

    Core Strengthening | Pelvic Floor Wellness Program

    Episode 1

    View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program

    Standing & Floor | 30 min

    Join Pelvic Floor Specialist and Essentrics instructor, Kathi Bushway for a full body class that focuses on core strengthening exercises that are safe for...

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