View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program

All Standing | 30 min

Join Pelvic Floor Specialist and Essentrics instructor, Kathi Bushway for an all-standing workout to relieve and prevent pain in the pelvis and lower abdomen. This class focuses on breathing correctly to support the pelvic floor while engaging in full body sweeping movements that strengthen the core while standing.

Please have a chair nearby for support.