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Smashed Potatoes

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Vegan Chocolate Cake

THE ESSENTRICS KITCHEN

Up Next in THE ESSENTRICS KITCHEN

  • Smashed Potatoes

    Sahra’s Esmonde-White’s smashed potatoes with avocado topping is a delicious way to support your active lifestyle. This quick, vegan dish is packed with nutrients—potatoes provide potassium and vitamin C to fuel your muscles, while avocados offer healthy fats and B vitamins to keep you energized ...

  • Curry Butternut Squash Soup

    Essentrics co-founder Sahra Esmonde-White invites you into The Essentrics Kitchen with a favorite winter recipe: Curry Butternut Squash Soup. Rich in nutrients and anti-inflammatory benefits, this comforting dish is quick to make, full of flavor, and perfect for busy days. Simple, nourishing, and...

  • Sahra’s Go-To Breakfast

    Join Sahra Esmonde-White as she shares her favourite go-to breakfast!

    Ingredients:
    · 1/3 cup oats
    · 1 tbsp chia seeds
    · 1 tsp ginger powder
    · 1 tsp cinnamon
    · 1 apple