THE ESSENTRICS KITCHEN
Essentrics co-founder Sahra Esmonde-White brings her passion for vibrant, healthy living into the kitchen with a collection of simple, flavorful recipes designed to fuel an active lifestyle. Wholesome, delicious, and effortlessly elegant, each dish offers a fresh twist on healthy eating that’s quick to prepare, visually pleasing and packed with nourishment.
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Creamy Avocado Dressing
Watch Sahra Esmonde-White whip up Miranda’s recipe for Creamy Avocado Dressing in just a few easy steps. This fresh, plant-based dressing is rich in healthy fats, fiber, potassium, and vitamin B—nutrients that support energy, muscle function, and recovery. Drizzle it over your favorite salad or g...
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Vegan Chocolate Cake
Sahra Esmonde-White’s rich, moist, and deeply chocolatey vegan cake is a favorite at Essentrics celebrations. Made from scratch with key quality ingredients and a special twist, it comes together easily—complete with a silky vegan frosting. Perfect for birthdays or any sweet moment!
Ingredients:...
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Smashed Potatoes
Sahra’s Esmonde-White’s smashed potatoes with avocado topping is a delicious way to support your active lifestyle. This quick, vegan dish is packed with nutrients—potatoes provide potassium and vitamin C to fuel your muscles, while avocados offer healthy fats and B vitamins to keep you energized ...
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Curry Butternut Squash Soup
Essentrics co-founder Sahra Esmonde-White invites you into The Essentrics Kitchen with a favorite winter recipe: Curry Butternut Squash Soup. Rich in nutrients and anti-inflammatory benefits, this comforting dish is quick to make, full of flavor, and perfect for busy days. Simple, nourishing, and...
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Sahra’s Go-To Breakfast
Join Sahra Esmonde-White as she shares her favourite go-to breakfast!
Ingredients:
· 1/3 cup oats
· 1 tbsp chia seeds
· 1 tsp ginger powder
· 1 tsp cinnamon
· 1 apple
