Flexibility & Mobility
25 Episodes
Increase your flexibility, range of motion and prevent injuries with these effective stretch workouts.
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33:18Episode 1
Full Body Deep Stretch with Amanda Cyr
Episode 1
Instructor: Amanda Cyr
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
Focus: Back, Groin, Hamstrings, Hips, Psoas,Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...