Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Flexibility & Mobility

Hip & Hamstring Stretch with Gail Garceau

11-Dec-2018
1 comment

Instructor: Gail Garceau
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Shins, Thighs

Release tension through your hips, legs and lower back muscles with this intermediate level, 15 minute lower body stretch. Using a combination of standing and barre (chair) exercises, this workout is designed to systematically unlock your posterior chain and relieve achy joints.

Tags
Intermediate, Slow, All Barre, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Shins, Thighs, 15 min, Gail Garceau
Cast
Gail Garceau Gail Garceau

Up Next in Filter by Level

  • Hip Stretch with Meg Feeney
    11:46
    Hip Stretch with Meg Feeney

    Hip Stretch with Meg Feeney

    Instructor: Meg Feeney
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Butt, Glutes, Hamstring, Hips, IT Band, Knees, Legs, Psoas

    Whether you spend your day sitting at...

  • Quad Stretch with Amanda Cyr
    10:58
    Quad Stretch with Amanda Cyr

    Quad Stretch with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Stress Relief, Relaxation
    Focus: Calves, Achilles, Groin, Psoas, Quads

    We use our quads for so many daily activities – keeping them flexible is important to remain active, injury and ...

  • Season 11 Ep.04: Full Body Flexibility
    22:38
    Season 11 Ep.04: Full Body Flexibility

    Season 11 Ep.04: Full Body Flexibility

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running
    Focus: Lower body, Ankles, Back, Spine, Core, Fee...

1 Comment

×