Instructor: Dyan DeCastro
Level: All Levels
Pace: Medium
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Back Pain
Focus: Full Body, Arms, Back, Spine, Core, Hands, Wrists, Fingers, Ankles, Butt, Glutes, Feet, Hamstrings, Hips, IT Band, Legs, Neck, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Toes, Thighs, Waist
Dyan’s 23-minute energy-boosting workout is designed to move you through your body’s full range of motion – helping you stay active, strong, and full of vitality for years to come.
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