Instructor: Gail Garceau
Level: All Levels
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Golf, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Quads, Shoulders
Join master trainer Gail Garceau for a 10-minute full-body golf activation workout. Perfect as a warm-up before hitting the course or as a standalone, this effective standing & chair workout will help unlock your shoulders, improve your swing and boost your mobility.
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70s Workout: Increase your Range of M...
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Level: Intermediate
Pace: Slow
Components: Standing and Floor
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Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, ... -
50s Workout: Increase your Energy & M...
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Level: Intermediate
Pace: Medium
Components: Standing, Barre & Floor
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Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Feet, Groin, Hamstrings... -
Season 13 Ep.01: Stretch & Strengthen...
Filmed at: Cambridge Beaches Resort and Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Pain Relief, Restore, Healing
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