Instructor: Dyan DeCastro
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
Focus: Full Body, Abs, Arms, Back, Calves, Achilles, Feet, Shins, Spine, Butt, Glutes, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Legs, Neck, Pectorals, Psoas, Chest, Quads, Ribs, Shoulders, Toes, Thighs, Waist
Improving your posture and strengthening your core are essential components for healthy aging and overall vitality. Join Dyan for this full body workout to feel longer, looser and energized.
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Season 1 Ep. 04 | Stress Relief
Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: Standing & FloorObjectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectoral... -
10-Min Golf Activation Workout with G...
Instructor: Gail Garceau
Level: All Levels
Pace: Medium
Components: Standing and BarreObjectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Golf, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Hamstrings, Hips, ... -
Hip Strengthening with Bethanne Stuff...
Instructor: Bethanne Stufflebean
Level: All Levels
Pace: Medium
Components: Standing & BarreObjectives: Flexibility, Full Body, Increase Energy, Stretching, Toning, Weight loss
Focus: Hips, Hip Strengthening, Hip Flexibility, Core Strengthening, Legs, Core, Butt, Glutes
Unlock your body’s fu...
