Instructor: Bethanne Stufflebean
Level: All Levels
Pace: Medium
Components: Standing & Barre
Objectives: Flexibility, Full Body, Increase Energy, Stretching, Toning, Weight loss
Focus: Hips, Hip Strengthening, Hip Flexibility, Core Strengthening, Legs, Core, Butt, Glutes
Unlock your body’s full range of motion. Join Bethanne Stufflebean to relieve lower body pain and stiffness in this easy-to-follow workout that strengthens all your muscles surrounding your hips. The flowing full-body movements will result in greater mobility, improved balance and increased energy!
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Season 14 Ep. 18: Waist Toning
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70s Workout: Increase your Range of M...
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Components: Standing and Floor
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60s Workout: Alignment & Pain Relief ...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion
Focus: Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Groin, Hamstrings, Hands, Wrist...
