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Stress Relief

Season 1 Ep.12 | Reshape Fascia

16-Oct-2024

Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing & Barre

Objectives: Energy Boost, Pain Relief, Restore, Healing, Stress Relief, Stretching, Toning, Strengthening, Flexibility, Range of Motion, Fibromyalgia
Focus: Full Body, Hips, Back, Spine, Shoulders, Posture, Quads, Arms, Hamstrings, Waist, Groin

Join Gail for a slow, deliberate workout that will liberate your fascia– giving you a more youthful rebalanced and flexible body!

Tags
All Levels, Slow, Standing and Barre, Energy Boost, Pain Relief, Restore, Healing, Stress Relief, Stretching, Toning, Strengthening, Flexibility, Range of Motion, Fibromyalgia, Full Body, Hips, Back, Spine, Shoulders, Posture, Quads, Arms, Hamstrings, Waist, Groin, Connective Tissue, Gail Garceau, 25 min
Cast
Gail Garceau Gail Garceau

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