Instructor: Amanda Cyr
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Stress Relief, Relaxation
Focus: Calves, Achilles, Groin, Psoas, Quads
We use our quads for so many daily activities – keeping them flexible is important to remain active, injury and pain-free. In this 10-minute quad stretch with Amanda Cyr, you will loosen the musculature of your quads, hips, and thighs.
Up Next in Stress Relief & Relaxation
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Hip Stretch with Meg Feeney
Instructor: Meg Feeney
Level: Beginner
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
Focus: Butt, Glutes, Hamstring, Hips, IT Band, Knees, Legs, PsoasWhether you spend your day sitting at...
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Quad & Hip Flexor Stretch with Gail G...
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, ThighsThis 1...
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Season 12 Ep.05: Back Pain Relief
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Running, Relaxation, Stress relief
Focus: Lower bo...
