Up Next in Stress Relief & Relaxation

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  31:12

  Release Tension | PM Release Workouts

  Release Tension | PM Release Workouts

  Standing & Floor | 30 min

  Join Julia Bentz for a PM release workout. End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.

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  28:33

  Relax & Renew Workout with Julia Bentz

  Relax & Renew Workout with Julia Bentz

  Instructor: Julia Bentz
  Level: All Levels
  Pace: Slow - Medium
  Components: Standing & Floor

  Objectives: Connective Tissue, Mobility, Range of Motion, Rebalancing, Stress Relief, Relaxation
  Focus: Full Body, Back, Spine, Hips, Neck, Shoulders

  Melt away stress and tension as Julia guides you to mo...

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  26:40

  Beginner Flexibility with Amanda Cyr

  Beginner Flexibility with Amanda Cyr

  Instructor: Amanda Cyr
  Level: Beginner / All Levels
  Pace: Slow
  Components: Standing and Floor

  Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Osteoporosis

  Focus: Full Body, Back, Spine, Groin, Ha...