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Stress Relief

Release Tension | PM Release Workouts

31m

Standing & Floor | 30 min

Join Julia Bentz for a PM release workout. End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.

Tags
All Levels, Slow, Standing and Floor, Tension Release, Relaxation, Stress Relief, 30min, Julia Bentz
Cast
Julia Bentz Julia Bentz

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