Title: Hamstring Strength & Stretch
Instructor: Sahra Esmonde-White
Level: Intermediate - Advanced
Pace: Medium
Components: Standing & Floor
Objectives: Toning, Strengthening, Balance, Flexibility, Stretching,
Focus: Shoulders, Waist, Core, Hamstrings, Quads, Thighs, Hips, Glutes, Butt, Groin,
Lengthen and strengthen your hamstrings while improving mobility in the hips and lower back. This balanced workout combines targeted strengthening and stretching exercises to increase flexibility, support joint health, and promote greater ease and freedom of movement.
Up Next in Standing & Floor
-
Total Body Cardio & Strength
Instructor: Alexa Leon
Level: Advanced
Pace: Medium/Fast
Components: Standing | FloorObjectives: Cardio, Energy Boost,Toning/Strengthening.
Join Alexa for an advanced cardio workout that will raise your heart rate while challenging your coordination and balance with more complex exercises. Usi...
-
THURSDAY | Arm & Ab Toning
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing & Floor
Objectives: Energy Boost, Toning Stretching.
Focus: Abs, Arms, Core, Shoulders, Waist.Define your waist, sculpt lean arms and lift your posture in this 30-minute workout with Alexa Leon. Through sweeping reache...
-
Express Sculpt | Season 1 Ep. 11
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & FloorObjectives: Cardio, Energy Boost, Rebalancing, Toning, Strengthening, Mobility, Range of Motion, Flexibility, Stretching
Focus: Full Body, Arms, Abs, Core, Back, Spine, Butt, Glutes, Hips, Hamstrings, L...
19 Comments