Instructor: Alexa Leon
Level: Advanced
Pace: Medium/Fast
Components: Standing | Floor
Objectives: Cardio, Energy Boost,Toning/Strengthening.
Join Alexa for an advanced cardio workout that will raise your heart rate while challenging your coordination and balance with more complex exercises. Using big, full-body movements and circular patterns, you’ll move continuously from head to toe, building strength and endurance.
Get your heart pumping, boost your energy and feel your body soar!
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Focus: Abs, Arms, Core, Shoulders, Waist.Define your waist, sculpt lean arms and lift your posture in this 30-minute workout with Alexa Leon. Through sweeping reache...
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30s Workout | Build Strength & Endurance
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Level: Intermediate
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