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Standing & Barre

Season 11 Ep.05: Waist Toning

02-Jun-2016

Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening
Focus: Lower body, Core, Hamstrings, Hips, Legs, Quads, Thighs

In this episode of Classical Stretch, join Miranda Esmonde-White at the Chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.

Tags
Intermediate, Medium, Standing and Barre, Energy Boost, Toning, Strengthening, Lower body, Core, Hamstrings, Hips, Legs, Quads, Thighs, Miranda Esmonde-White, 23 min
Cast
Miranda Esmonde-White Miranda Esmonde-White

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