Standing & Barre
5 Seasons
Standing and barre Essentrics workouts are designed to lengthen, strengthen, and tone the entire body. Through dynamic stretching and low-impact strengthening techniques, these workouts help improve posture, flexibility, balance, and mobility while creating long, lean muscles—leaving you feeling strong, energized, and revitalized.
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Core Strengthening Workout with Miranda Esmonde-White
Episode 1
***Advanced Workout***
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: Standing and Barre
Objectives: Core Strengthening, Flexibility and Stretching
Focus: Ankles, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, IT Band, Legs, Pectorals, Chest, Psoas, Quads... -
34:23Episode 2Cardio Workout With Alexa Leon
Episode 2
Filmed at Round Hill Hotel & Villas
Instructor: Alexa Leon
Level: Advanced
Pace: Fast
Components: Standing & Barre
Objectives: Cardio, Toning, Strengthening, Flexibility, Stretching, Improve Posture, Weight-Loss
Focus: Full Body, Butt, Glutes, Core, Hips, Legs, ShouldersThis standing and barre ...
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24:28Episode 3Season 12 Ep.08: Long Adductor
Episode 3
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full body, Ankles, Arms, Butt, Glutes, Core, Feet, Toes, ... -
24:14Episode 4Season 11 Ep.05: Waist Toning
Episode 4
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening
Focus: Lower body, Core, Hamstrings, Hips, Legs, Quads, ThighsIn this episode of Classical Stretch, join ...
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48:41Episode 5Leg & Butt Sculpting with Meg Feeney
Episode 5
Instructor: Meg Feeney
Level: Advanced
Pace: Fast
Components: Standing, Barre & Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight Loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, WaistThis fun, easy-to-follow to...
