Instructor: Gail Garceau
Level: Intermediate
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Toning, Strengthening, Posture
Focus: Core, Back/Spine, Hips, Waist, Upper Back
Using your body weight, gravity, and dynamic full-body movements, this intermediate-level class will work your entire skeleton while focusing on the spine. You’ll feel taller, more stable, and more energized — all while protecting your bones for the long term.
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Agility & Power | Season 1 Ep. 09
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Barre Workout with Sahra Esmonde-White
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Pace: Slow
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Connective Tissue | Season 1 Ep. 02
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Focus: Full Body, Hips, Back, Spine, Shoulders, Knee...
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