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Standing & Barre

Bone & Spine Strength with Gail Garceau

30m

Instructor: Gail Garceau
Level: Intermediate
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Toning, Strengthening, Posture
Focus: Core, Back/Spine, Hips, Waist, Upper Back

Using your body weight, gravity, and dynamic full-body movements, this intermediate-level class will work your entire skeleton while focusing on the spine. You’ll feel taller, more stable, and more energized — all while protecting your bones for the long term.

Tags
Gail Garceau, 30min, Intermediate, Slow - Medium, Standing & Barre, Toning/Strengthening, Posture, Core, Back/Spine, Hips, Waist, Upper Back
Cast
Gail Garceau

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