Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing, Barre, and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Groin, Core, Feet, Toes, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Thighs, Shins, Shoulders, Waist, Legs
Barre work has been a main component of Essentrics since its inception. Essentrics barre work allows your muscles to strengthen and stretch at more effective angles, resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning.
Up Next in Filter
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Connective Tissue | Season 1 Ep. 02
Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow to Medium
Components: Standing & BarreObjectives: Flexibility, Stretching, Rebalancing, Mobility, Range of Motion, Posture, Energy Boost, Connective Tissue, Pain Relief, Back Pain
Focus: Full Body, Hips, Back, Spine, Shoulders, Knee... -
Barre Tone & Release with Gail Garceau
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Improve Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet... -
Reshape Fascia | Season 1 Ep.12
Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing & BarreObjectives: Energy Boost, Pain Relief, Restore, Healing, Stress Relief, Stretching, Toning, Strengthening, Flexibility, Range of Motion, Fibromyalgia
Focus: Full Body, Hips, Back, Spine, Shoulders, Posture, Quads,...
