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Standing & Barre

Stretch: Hips & Hamstrings with Sahra Esmonde-White

02-Jan-2012
4 comments

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs, Shins

A classic Essentrics hip stretch. This workout begins with stretching and strengthening of the feet, the foundation of all movement, and then using a chair helps to work deep into the hips, psoas, and hamstrings, to give you flexibility in your lower body, pain relief, and improved range of motion.

Tags
Intermediate, Slow, Standing and Barre, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation, Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs, Shins, 25 min, Sahra Esmonde-White, Sciatica
Cast
Sahra Esmonde-White Sahra Esmonde-White

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