Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Weight loss, Activation
Focus: Ankles, Calves, Shins, Achilles, Core, Feet, Groin, Hips, Legs, Quads, Ribs, Toes, Thighs
From Miranda Esmonde-White’s The Miracle of Flexibility (USA) / The Movement Miracle (CAN) book - this invigorating class will get your heart pumping and tone your entire body making you feel strong, rebalanced and revitalized!
Up Next in Standing & Barre
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Season 14 Ep. 07: Back Pain Relief
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow / Medium
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Back pain
Focus: Arms, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings , Hips, Legs, Pectorals, Chest, Ps... -
Season 14 Ep. 14: Hip Strengthening
Instructor: Miranda Esmonde-White
Level: Beginner / Intermediate
Pace: Slow / Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Groin, Hamstri... -
Season 14 Ep. 13: Glute Toning
Instructor: Miranda Esmonde-White
Level: Beginner / Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Posture, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, knees, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, WaistP...
