Instructor: Gail Garceau
Level: All Levels
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Balance, Cardio, Connective Tissue, Cycling, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Rebalancing
Focus: Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Quads, Shoulders
Taken from Miranda Esmonde-White’s The Miracle of Flexibility (USA) / The Movement Miracle (CAN) book, join Master Trainer Gail Garceau for a workout perfect for travelers. It will get your blood flowing and hydrate your connective tissue, both vital after extensive sitting. Plus, you’ll unlock stiff hips and open your posture- leaving you feel rejuvenated and ready to enjoy your travels.
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Increase Your Energy with Gail Garceau
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Weight loss, Activation
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Season 14 Ep. 07: Back Pain Relief
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow / Medium
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Back pain
Focus: Arms, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings , Hips, Legs, Pectorals, Chest, Ps... -
Season 14 Ep. 14: Hip Strengthening
Instructor: Miranda Esmonde-White
Level: Beginner / Intermediate
Pace: Slow / Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Groin, Hamstri...
