Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Shoulders

Desk Workout: Neck, Shoulders & Upper Back Release

04-Nov-2022

Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: All Seated
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Upper Body, Arms, Back, Spine, Legs, Pectorals, Chest, Shoulders

Stressing muscles while using our phones and computers can often lead to ‘tech-neck’ resulting in pain and stiffness within the neck and shoulders. This seated sequence is the perfect remedy and is designed to help release some of these trapped areas of tension.

Tags
Beginner, Slow, Seated, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Desk, Upper Body, Arms, Back, Spine, Legs, Pectorals, Chest, Shoulders, 5 min, All Seated, Amanda Cyr
Cast
Amanda Cyr Amanda Cyr

Up Next in Shoulder Workouts

  • Desk Workout: Shoulder Release
    03:33
    Desk Workout: Shoulder Release

    Desk Workout: Shoulder Release

    Instructor: Sahra Esmonde-White
    Level: All levels
    Pace: Slow
    Components: All standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Desk
    Focus: Upper Body, Abs, Arms, Core, Pectorals, Chest, Shoulders

    This shoulder blast sequence is designed to release y...

  • Season 11 Ep.23: Shoulder Pain
    24:39
    Season 11 Ep.23: Shoulder Pain

    Season 11 Ep.23: Shoulder Pain

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Full body, Arms, Back, Spine, Calve...

  • SUNDAY | Relieve: Shoulder Pain & Ten...
    14:28
    SUNDAY | Relieve: Shoulder Pain & Ten...

    SUNDAY | Relieve: Shoulder Pain & Ten...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
    Focus: Back, Spine, Core, Pectorals, Chest, Ribs, Shoulders, Waist

    Frozen shoulder or any type of shoulder pain a...

×