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Shoulders

Relieve: Shoulder Pain & Tension with Miranda Esmonde-White

Up Next in Shoulder Workouts

  • Stretch: Shoulders, Upper Back & Hams...

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Back, Spine, Butt, Glute...

  • Season 6 Ep.23: Full Body Stretch Wit...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Posture, Yoga
    Focus: Upper Body, Arms, Back, Spine, Hands, Wrists, Fingers, Legs, Pectorals, Chest, Ribs, Shoulders, Thighs

  • Season 6 Ep.09: Frozen Shoulder & Str...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Relaxation, Stress Relief, Yoga
    Focus: Full Body, Ankles, A...