Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: All standing
Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Frozen Shoulder, Desk
Focus: Upper Body, Neck, Pectorals, Chest, Shoulders
This short and effective shoulder rebalancing sequence is the perfect way to feel lighter and stress-free during your workday. It is designed to help release tension and reverse imbalances within the shoulder joint complex.
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Season 12 Ep.15: Shoulder Pain Relief
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Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing
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Desk Workout: Back & Shoulder Tension...
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Level: Beginner
Pace: Slow
Components: All standing
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