Instructor: Ellyn Ochs
Level: Beginner
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Back Pain, Desk
Focus: Full Body, Upper Body, Back, Spine, Neck, Pectorals, Chest, Ribs, Shoulders
Relieve built up tension in your shoulders and back and melt away stiffness brought on by long hours sitting at your desk. Perfect for beginners, this easy-to-follow workout breaks down basic movements for those who are new to Essentrics.
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Desk Workout: Shoulder Release
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Season 11 Ep.23: Shoulder Pain
Filmed at Grand Palladium Colonial Resort & Spa
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