Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing & Floor
Objectives: Energy Boost, Toning Stretching.
Focus: Abs, Arms, Core, Shoulders, Waist.
Define your waist, sculpt lean arms and lift your posture in this 30-minute workout with Alexa Leon. Through sweeping reaches and twists combined with targeted toning exercises, you’ll feel strong, lengthened, and energized!
Up Next in Shoulder Workouts
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Desk Workout: Liberate Your Shoulders
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Components: All standing
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Focus: Upper Body, Neck, Pectorals, Chest, ShouldersThis short and effective shoulder rebalancing sequence is the p...
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Shoulders, Upper Back & Hamstrings wi...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
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Focus: Back, Spine, Butt, Glute... -
Season 12 Ep.15: Shoulder Pain Relief
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing
Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Cor...
