Instructor: Shannon Foley
Level: Intermediate
Pace: Medium
Components: Standing | Barre | Floor
An intermediate workout that will strengthen your posture and core muscles, increase your feet and ankle mobility and hydrate your fascia – leaving you feeling resilient during hormonal fluctuations. Standing, barre and floor work.
Up Next in Shannon Foley
-
Bone Strength | Awaken Your Core & Bu...
Standing | Barre
This intermediate-level standing and barre workout with Shannon is designed to awaken your core and strengthen the muscles that support upright posture. Through flowing, full-body exercises, you’ll build endurance and stability helping you stand taller, move with greater ease, ...
-
Conditioning for Walking & Hiking | H...
Intermediate | Standing & Barre
Join Shannon Foley for this intermediate-level rebalancing workout that will highlight the importance of understanding foot mobility and alignment while also focusing on mobilizing and strengthening your hips and spine. The dynamic flow will energize you, conditio...
-
Conditioning for Runners | Hip & Spin...
Advanced | Standing & Floor
Join Shannon Foley for this fast-paced, advanced rebalancing workout that will focus on unlocking the spine and hips. You'll feel energized, supple, and strong after this flowing routine. Perfect for runners and anyone looking to boost their performance in summer spor...
13 Comments