Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: All standing
Objectives: Balance, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, Waist
Liberate your joints and rebalance your body with this all-standing, revitalizing workout that will help strengthen and tone your legs, glutes, hips and core to keep you moving freely all day long!
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Season 12 Ep.17: Full Body Toning
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Toning & Sculpting with Alexa Leon
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: All Standing
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Focus: Full Body, Core, Quads, Shoulders, WaistThis 30-min...
