Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy boost, Toning, Posture, Strengthening,
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, Waist
This 45-minute medium paced, intermediate workout is designed to target your shoulders, core and glutes. Using a combination of strengthening and stretching exercises, this workout will help you to gradually increase your range of motion so you can challenge your muscles deeper and feel the burn in no time!
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Full Body Toning with Alexa Leon
Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
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Toning & Sculpting with Alexa Leon
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: All Standing
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Focus: Full Body, Core, Quads, Shoulders, WaistThis 30-min...