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Sciatica

Conditioning for Runners | Unlock Your Body with Danielle de Wildt

16m

Instructor: Danielle de Wildt
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

Unlock your body and give you the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!

Tags
Beginner, Slow, All Barre, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs, 15 min, Danielle de Wildt, Sciatica, Outdoors
Cast
Danielle de Wildt Danielle de Wildt

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