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Sahra Esmonde-White

Full Body Strength & Mobility | Strengthening Series | Advanced

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    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre and Floor
    Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstr...

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    Standing, Barre & Floor | 45 min

    Join Sahra Esmonde-White for a workout for the Strengthening Series for Beginners!

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    Standing & Barre | 35 min

    Join Sahra Esmonde-White for a workout that will prepare your body for gardening season and make you feel your best! Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.

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