Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Toning, Strengthening, Osteoporosis Prevention
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist
In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free.
Filmed in a beautiful chapel walkway in Riviera Maya, this all-standing workout consists of easy-to-follow exercise sequences that will keep you young and healthy.
Up Next in Ribs
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Season 10 Ep.30: Stress Release
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Pectorals, Chest, Ri... -
Season 12 Ep.17: Full Body Toning
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Standing
Objectives: Posture, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Thighs, Ribs,... -
WEDNESDAY | Season 13 Ep.09: Improve ...
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, connective Tissue, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Arms, Back, Spine, Core, Hamstrings, Hips, Pectorals, Chest, Ribs, Shoulders, Th...
